For a lighter take on a traditional Irish dish, try this chicken shepherd's pie. It's made using healthier ingredients, and is filling and satisfying!
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A Keto version of the all-time favorite Italian Lasagna!
500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
4
Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft. ...
See the full directions on my site
Nutritions
Calories
989
Sodium
1491mg
62% DV
Fat
71g
109% DV
Protein
47g
95% DV
Carbs
17g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
223%
Polysaturated Fat
5g
35%
Monosaturated Fat
20g
129%
Cholesterol
283mg
95%
Sodium
1491mg
62%
Potassium
1054mg
30%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
15%
Vitamin A
1954IU
39%
Vitamin B6
1mg
60%
Vitamin C
19mg
32%
Calcium
435mg
43%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you love Chicken Noodle Soup, you will love this super easy to make Chicken Noodle Casserole! It tastes like Chicken Noodle Soup (with the exception of cheese on top), but in casserole form! It is one my favorite casserole recipes to make, especially on rainy days. My whole family loves this meal.
1 cup cooked diced chicken
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup diced onion
1/2 tsp ground thyme
1 tsp minced garlic
6 ounces rotini pasta ( uncooked )
14.5 oz chicken broth ( 1 can )
1/2 tsp salt
1/2 cup shredded cheese
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup diced onion
1/2 tsp ground thyme
1 tsp minced garlic
6 ounces rotini pasta ( uncooked )
14.5 oz chicken broth ( 1 can )
1/2 tsp salt
1/2 cup shredded cheese
8
- Preheat oven to 425 degrees.
- Spray an 8x8-inch baking dish with cooking spray.
- In the prepared dish, stir together cooked chicken, celery, carrots, onion, thyme, garlic, uncooked pasta, ...
See the full directions on my site
Nutritions
Calories
243
Sodium
3053mg
127% DV
Fat
9g
14% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
25%
Cholesterol
33mg
11%
Sodium
3053mg
127%
Potassium
911mg
26%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
1477IU
29%
Vitamin B6
0.25mg
12%
Vitamin C
6mg
10%
Calcium
89mg
8%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Casseroles
Ninja Foodi Cracked Out Tater Tot Breakfast Casserole - Sparkles to Sprinkles
May. 23, 2019 08:03PM EST
202
The combination of chicken and Alfredo sauce is unbeatable, so why not put it in a lasagna. And to go even further it will be a fun spin on your traditional lasagna presentation. We are gonna make it in single roll ups that are perfectly individually portioned.
10
- Step 1Bring a pot of water to a boil. Add lasagna noodles and cook according to package instructions. Drain water and place noodles on a flat surface like parchment paper.
-
See the full directions on my site
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