Soups

Healthy Chicken Soup with Peas and Brown Rice

12

Tender bits of shredded chicken cooked in coconut oil and bone broth are the highlight of this healthy chicken soup recipe. This soup recipe is fortified with our Kettle & Fire Chicken Bone Broth, which ups the nutrition with a good dose of collagen and extra protein.

4
¾ cup whole-grain brown rice
2 tablespoons coconut oil
2 chicken breasts
2 carrots ( chopped )
1 stalk celery ( chopped )
1 leek ( chopped )
Rainbow swiss chard ( chopped and stems divided from leaves )
Small bunch chives ( thinly sliced )
4 cups Kettle and Fire Chicken Bone Broth
½ cup green peas
Kosher salt
Ground black pepper
1 lemon ( cut into quarters )
  1. Heat oven to 425°F. In a medium pot over medium heat, boil 2 cups of water. Once the water is boiling, reduce heat and stir in brown rice. Cook, covered, until all the water has been absorbed and...
    See the full directions on my site
Nutritions

Calories
1444

Sodium
1143mg
47% DV

Fat
75g
116% DV

Protein
19g
38% DV

Carbs
149g
50% DV

Fiber
15g
62% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.