SoupsApril 19, 2018
See the full directions on my site
Calories
1444
Sodium
1143mg
47% DV
Fat
75g
116% DV
Protein
19g
38% DV
Carbs
149g
50% DV
Fiber
15g
62% DV
Healthy Chicken Soup with Peas and Brown Rice
38
Tender bits of shredded chicken cooked in coconut oil and bone broth are the highlight of this healthy chicken soup recipe. This soup recipe is fortified with our Kettle & Fire Chicken Bone Broth, which ups the nutrition with a good dose of collagen and extra protein.
4
¾ cup whole-grain brown rice
2 tablespoons coconut oil
2 chicken breasts
2 carrots ( chopped )
1 stalk celery ( chopped )
1 leek ( chopped )
Rainbow swiss chard ( chopped and stems divided from leaves )
Small bunch chives ( thinly sliced )
4 cups Kettle and Fire Chicken Bone Broth
½ cup green peas
Kosher salt
Ground black pepper
1 lemon ( cut into quarters )
2 tablespoons coconut oil
2 chicken breasts
2 carrots ( chopped )
1 stalk celery ( chopped )
1 leek ( chopped )
Rainbow swiss chard ( chopped and stems divided from leaves )
Small bunch chives ( thinly sliced )
4 cups Kettle and Fire Chicken Bone Broth
½ cup green peas
Kosher salt
Ground black pepper
1 lemon ( cut into quarters )
- Heat oven to 425°F. In a medium pot over medium heat, boil 2 cups of water. Once the water is boiling, reduce heat and stir in brown rice. Cook, covered, until all the water has been absorbed and...
See the full directions on my site
Nutritions
Calories
1444
Sodium
1143mg
47% DV
Fat
75g
116% DV
Protein
19g
38% DV
Carbs
149g
50% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat23g146%
Monosaturated Fat37g232%
Cholesterol4mg1%
Sodium1143mg47%
Potassium4178mg119%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar7g14%
Vitamin A11264IU225%
Vitamin B62mg100%
Vitamin C85mg142%
Calcium138mg13%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.