Soups

Healthy Chicken Tortilla Soup with Chicken and Sweet Potato

Sharon Chen
May 10, 2018
47

When cooked at home with a ready-made bone broth, traditional healthy chicken tortilla soup can be an easy, delicious, and nutritious alternative to this favorite recipe from Mexican restaurants. The secret is lots of fresh lime and crispy baked tortillas.

4
2 corn tortillas ( cut into strips )
2 tablespoons avocado oil ( or olive oil )
1 onion diced
1 clove garlic ( minced )
1 sweet potato ( peeled and diced )
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder ( or ground cayenne pepper )
28 ounce fire-roasted diced tomatoes
4 cups Kettle and Fire Chicken Bone Broth
1 zucchini diced
2 cups cooked ( shredded chicken from rotisserie chicken or boneless, skinless chicken breasts )
Kosher salt
3 limes ( cut in quarters )
Optional toppings:
Fresh cilantro cherry tomatoes, radish, yogurt
  1. Heat the oven to 375°F. Place the tortilla strips on a baking sheet and transfer to the oven. Cook until crispy and brown, 8 to 10 minutes.
  2. Meanwhile, In a large pot over medium-high heat,...

See the full directions on my site
Nutritions

Calories
1622

Sodium
1231mg
51% DV

Fat
90g
139% DV

Protein
39g
78% DV

Carbs
136g
46% DV

Fiber
14g
58% DV