SoupsMay 10, 2018
See the full directions on my site
Calories
1622
Sodium
1231mg
51% DV
Fat
90g
139% DV
Protein
39g
78% DV
Carbs
136g
46% DV
Fiber
14g
58% DV
Healthy Chicken Tortilla Soup with Chicken and Sweet Potato
42
When cooked at home with a ready-made bone broth, traditional healthy chicken tortilla soup can be an easy, delicious, and nutritious alternative to this favorite recipe from Mexican restaurants. The secret is lots of fresh lime and crispy baked tortillas.
4
2 corn tortillas ( cut into strips )
2 tablespoons avocado oil ( or olive oil )
1 onion diced
1 clove garlic ( minced )
1 sweet potato ( peeled and diced )
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder ( or ground cayenne pepper )
28 ounce fire-roasted diced tomatoes
4 cups Kettle and Fire Chicken Bone Broth
1 zucchini diced
2 cups cooked ( shredded chicken from rotisserie chicken or boneless, skinless chicken breasts )
Kosher salt
3 limes ( cut in quarters )
Optional toppings:
Fresh cilantro cherry tomatoes, radish, yogurt
2 tablespoons avocado oil ( or olive oil )
1 onion diced
1 clove garlic ( minced )
1 sweet potato ( peeled and diced )
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder ( or ground cayenne pepper )
28 ounce fire-roasted diced tomatoes
4 cups Kettle and Fire Chicken Bone Broth
1 zucchini diced
2 cups cooked ( shredded chicken from rotisserie chicken or boneless, skinless chicken breasts )
Kosher salt
3 limes ( cut in quarters )
Optional toppings:
Fresh cilantro cherry tomatoes, radish, yogurt
- Heat the oven to 375°F. Place the tortilla strips on a baking sheet and transfer to the oven. Cook until crispy and brown, 8 to 10 minutes.
- Meanwhile, In a large pot over medium-high heat,...
See the full directions on my site
Nutritions
Calories
1622
Sodium
1231mg
51% DV
Fat
90g
139% DV
Protein
39g
78% DV
Carbs
136g
46% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat27g171%
Monosaturated Fat48g302%
Cholesterol88mg29%
Sodium1231mg51%
Potassium4496mg128%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar7g14%
Vitamin A1610IU32%
Vitamin B62mg120%
Vitamin C79mg132%
Calcium121mg12%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.