Healthy Chips + French Onion Dip Recipe (Lactose Free + GF)

July 10, 2017

135

Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson’s Honest, low-heat fried in organic coconut oil.

3 tablespoons organic grass-fed ghee
1 large sweet onion, sliced
2 cloves garlic
1/4 cup organic parsley (fresh)
2 tablespoons vegan, organic Worcestershire
1 tablespoon organic white miso paste
6 ounces lactose-free sour cream (I recommend Green Valley Organics)
salt and pepper , to taste

http://rootandrevel.com/healthy-chips-french-onion-dip-recipe/
See the full directions on my site

Nutritions

Calories
80

Sodium
57mg
2% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.30000000000000004g
1% DV