Healthy Chocolate Almond Butter Cups

Fueling a Fit Fam

March 19, 2016

50

If you need a quick, healthier dessert option try these healthy chocolate almond butter cups. Just one of these and that sweets craving is gone!

1 cup smooth almond butter
½ cup unsweetened shredded coconut
1 tablespoon coconut oil
1 tablespoon honey
pinch of salt
1 cup Enjoy Life Chocolate Chips, melted

Place almond butter, coconut, coconut oil, honey and salt in a food processor and puree until smooth and well combined. Add a spoonful of the mixture into 8-10 mini muffin tins then pour melted chocolate on...
See the full directions on my site

Nutritions

Calories
1497

Sodium
806mg
33% DV

Fat
75g
116% DV

Protein
63g
126% DV

Carbs
148g
50% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 37g 185%

Polysaturated Fat 15g 96%

Monosaturated Fat 23g 146%

Cholesterol 89mg 29%

Sodium 806mg 33%

Potassium 3009mg 85%

Protein 63g 126%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 80g 160%

Vitamin A 274IU 5%

Vitamin B6 0.96mg 48%

Vitamin C 10mg 16%

Calcium 1587mg 158%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT