BreadsApril 29, 2016
Calories
3795
Sodium
6534mg
272% DV
Fat
142g
219% DV
Protein
74g
148% DV
Carbs
458g
156% DV
Fiber
65g
260% DV
Healthy Chocolate Chip Banana Pancakes
142
These Banana Pancakes are healthy, filling, the perfect consistency and taste amazing! They are my absolute favorite!
2 cups whole-wheat pastry flour or regular whole wheat (I highly recommend the pastry flour, and if it\'s not at your local grocery store it will be at places like Whole Foods or Sprouts)
2 teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon salt
1 tablespoon honey
2 large eggs, lightly beaten
1 ¾ cups milk
2 tablespoons unsalted butter, melted + butter for frying
2 ripe bananas, mashed
1/2 cup or more dark chocolate chips (Use how ever many your heart desires)
100% pure maple syrup for serving
*pecans- optional
*sliced banana- optional
2 teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon salt
1 tablespoon honey
2 large eggs, lightly beaten
1 ¾ cups milk
2 tablespoons unsalted butter, melted + butter for frying
2 ripe bananas, mashed
1/2 cup or more dark chocolate chips (Use how ever many your heart desires)
100% pure maple syrup for serving
*pecans- optional
*sliced banana- optional
In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
Pour in the honey, eggs, milk, and 2 tablespoons of melted butter in the center. Whisk together thoroughly, but do not over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3795
Sodium
6534mg
272% DV
Fat
142g
219% DV
Protein
74g
148% DV
Carbs
458g
156% DV
Fiber
65g
260% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat44g277%
Monosaturated Fat53g336%
Cholesterol106mg35%
Sodium6534mg272%
Potassium4875mg139%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber65g260%
Sugar98g196%
Vitamin A1814IU36%
Vitamin B63mg196%
Vitamin C51mg86%
Calcium1143mg114%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.