Breads

Healthy Chocolate Chip Walnut Zucchini Bread

Fueling a Fit Fam
June 09, 2016
16

This Healthy Chocolate Chip Walnut Zucchini Bread is sweetened with maple syrup and the greek yogurt makes it perfectly moist! This is definitely our go-to bread this summer!

2 cups whole wheat pastry flour or regular whole wheat (I use the pastry flour)
1 ½ tsp ground cinnamon
1 ½ tsp baking powder
½ tsp baking soda
¼ tsp salt
1 tbsp coconut oil or unsalted butter, melted and cooled slightly
1 large egg, room temperature (it needs to be room tempurature if using coconut oil, otherwise the oil might harden)
2 tsp vanilla extract
½ cup plain Greek yogurt
½ cup pure maple syrup
6 tbsp milk
3-4 tbsp dark chocolate chips plus a few to press on top.
3-4 tbsp chopped walnuts or any nuts you prefer plus a few to press on top
1 ½ cups shredded zucchini, patted dry
Preheat oven to 350 degrees. In a medium bowl mix the flour, cinnamon, baking powder, baking soda and salt. In a large bowl combine the oil or butter, egg and vanilla. Add the greek yogurt, and mix until...
See the full directions on my site
Nutritions

Calories
2831

Sodium
2834mg
118% DV

Fat
49g
75% DV

Protein
363g
727% DV

Carbs
228g
77% DV

Fiber
21g
86% DV

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Easy Spanish Omelette (Spanish Tortilla)

210

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV