Healthy Chocolate Frosting
19
This healthy chocolate frosting recipe has a deep chocolately fudge flavor. It's low in sugar and fat, and is super thick and rich. This healthy frosting recipe is vegan, and is easily made a paleo chocolate frosting by subbing honey for the date syrup. No powdered sugar!
10 servings
3/4 cup sweet potato ( roasted and peeled, mashed )
1/4 cup natural cocoa powder
6 tablespoons date syrup ( or sub honey for 5 ounces of soaked dates. See notes. )
1/4 cup coconut oil ( or sub grapeseed oil. See notes. )
1 teaspoon vanilla ( sub a scraped vanilla bean for paleo )
1/4 teaspoon sea salt
1/4 cup natural cocoa powder
6 tablespoons date syrup ( or sub honey for 5 ounces of soaked dates. See notes. )
1/4 cup coconut oil ( or sub grapeseed oil. See notes. )
1 teaspoon vanilla ( sub a scraped vanilla bean for paleo )
1/4 teaspoon sea salt
- Be sure your sweet potatoes are fully roasted and very soft. The skin should easily press in or be sagging around your potato. If your potatoes aren't roasted very soft, your frosting will not turn...
See the full directions on my site
Nutritions
Calories
1184
Sodium
760mg
31% DV
Fat
54g
83% DV
Protein
7g
15% DV
Carbs
158g
53% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g240%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium760mg31%
Potassium709mg20%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar113g227%
Vitamin A274IU5%
Vitamin B60.65mg32%
Vitamin C5mg9%
Calcium57mg5%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.