Desserts February 17, 2017
Calories
1056
Sodium
941mg
39% DV
Fat
56g
86% DV
Protein
46g
93% DV
Carbs
96g
32% DV
Fiber
12g
51% DV
Healthy Chocolate Fruit Dip
208
A sweet and creamy chocolate fruit dip made healthier with Greek yogurt and light cream cheese. Serve with fruit or pretzels for dipping.
4 ounces light/reduced fat cream cheese, at room temperature
2/3 cup vanilla nonfat Greek yogurt
2 tablespoons unsweetened cocoa powder
4 tablespoons powdered sugar (or more to taste)
2 tablespoons mini chocolate chips
Fresh fruit and/or pretzels, for dipping
2/3 cup vanilla nonfat Greek yogurt
2 tablespoons unsweetened cocoa powder
4 tablespoons powdered sugar (or more to taste)
2 tablespoons mini chocolate chips
Fresh fruit and/or pretzels, for dipping
Using a hand mixer or stand mixer, beat cream cheese until smooth. Add yogurt, cocoa powder and powdered sugar and beat until combined. Taste and add more powdered sugar or more cocoa powder, if desired....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1056
Sodium
941mg
39% DV
Fat
56g
86% DV
Protein
46g
93% DV
Carbs
96g
32% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 13g 85%
Monosaturated Fat 26g 166%
Cholesterol 24mg 8%
Sodium 941mg 39%
Potassium 1482mg 42%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 49g 99%
Vitamin A 180IU 3%
Vitamin B6 0.53mg 26%
Vitamin C 3mg 5%
Calcium 325mg 32%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
