DessertsNovember 18, 2015
Calories
190
Sodium
14mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
2g
11% DV
Healthy Chocolate Truffles
124
These easy to make and super tasty healthy chocolate truffles are packed with energy. They are the easiest raw chocolate truffles you could make and they’re gluten free, sugar free and dairy free too! You will need a food processor to make them, but they really are the simplest healthy snack. These little gems of cacao goodness, look so pretty and impressive, they make a great dinner-party dessert, a wonderful gift or even just to keep in the fridge or freezer for when you have that chocolate c
12
12 medjool dates
1 cup of almond meal
1/2 cup of dessicated coconut
1/3 cup coconut oil
1/3 cup cacao powder
1 tsp chia seeds
Topping options: cacao powder, chia seeds, goji berries, linseeds or dessicated coconut
1 cup of almond meal
1/2 cup of dessicated coconut
1/3 cup coconut oil
1/3 cup cacao powder
1 tsp chia seeds
Topping options: cacao powder, chia seeds, goji berries, linseeds or dessicated coconut
1) Soak the dates for 1 hour in a bowl of water.
2) Process all ingredients until the mixture comes together.
3) Roll into balls and add your choice of topping.
4) Try not to eat them all at once.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
14mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g14%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium14mg0%
Potassium256mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar20g40%
Vitamin A75IU1%
Vitamin B60.33mg16%
Vitamin C1.0mg1%
Calcium52mg5%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
