BreadsDecember 17, 2018
See the full directions on my site
Calories
270
Sodium
200mg
8% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Healthy Coconut Pineapple Bread
80
Healthy Coconut Pineapple Bread is a simple, wholesome Paleo breakfast or dessert. Pineapple chunks nestled in warm, baked bread with a sweet pecan topping. A homemade holiday gift to give for the holidays that's dairy-free and gluten-free.
12
For the bread:
6 eggs ( room temperature )
20 oz crushed pineapple ( juice drained )
1/4 cup coconut oil ( melted )
1/4 cup honey
1 tbsp honey ( divided from the 1/4 cup )
2 tbsp lime juice
1 tsp vanilla extract
1/4 cup unsweetened coconut flakes
1 tbsp coconut sugar
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
For the topping:
1/3 cup pecans
2 tbsp coconut flour
1 tbsp coconut sugar
1 tbsp coconut oil ( melted )
6 eggs ( room temperature )
20 oz crushed pineapple ( juice drained )
1/4 cup coconut oil ( melted )
1/4 cup honey
1 tbsp honey ( divided from the 1/4 cup )
2 tbsp lime juice
1 tsp vanilla extract
1/4 cup unsweetened coconut flakes
1 tbsp coconut sugar
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
For the topping:
1/3 cup pecans
2 tbsp coconut flour
1 tbsp coconut sugar
1 tbsp coconut oil ( melted )
- Preheat oven 350°F and line the bottom of a loaf pan with parchment paper. Set aside.
- In a large bowl, mix together the coconut flour, baking soda, baking powder, salt and coconut flakes and...
See the full directions on my site
Nutritions
Calories
270
Sodium
200mg
8% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium200mg8%
Potassium137mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar35g71%
Vitamin A31IU0%
Vitamin B60.22mg11%
Vitamin C5mg8%
Calcium23mg2%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.