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Healthy Cream Cheese Frosting is sweetened with date paste instead of sugar. It tastes INCREDIBLE so it's hard to believe it has just 3 clean ingredients!
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AD Kitchen
This Vanilla Walnuts Chia Pudding recipe is 100% vegan, gluten-free, and dairy-free.
2 tablespoons of chia seeds
3 tablespoons of finely ground walnuts
4.1 fl oz (120 ml) of sweetened vanilla non-dairy milk
Topping:
4 walnuts
3 tablespoons of finely ground walnuts
4.1 fl oz (120 ml) of sweetened vanilla non-dairy milk
Topping:
4 walnuts
1
- In a small mason jar (or a small glass) add chia seeds, ground walnuts, and vanilla milk. Stir together until combined. Tighten lid (or cover with plastic wrap). Place chia pudding in the fridge for at ...
See the full directions on my site
Nutritions
Calories
3373
Sodium
15mg
0% DV
Fat
152g
235% DV
Protein
130g
261% DV
Carbs
63g
21% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
55g
344%
Monosaturated Fat
79g
494%
Cholesterol
5mg
1%
Sodium
15mg
0%
Potassium
2853mg
81%
Protein
130g
261%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
184%
Sugar
6g
12%
Vitamin A
224IU
4%
Vitamin B6
3mg
167%
Vitamin C
11mg
18%
Calcium
498mg
49%
Iron
18mg
102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy no bake cereal bars that you can customize to your liking.
1/4 cup unsalted butter, cut into tablespoon size pieces
1/4 cup honey
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Multigrain Cherrios
1 cup dried cranberries
1/2 cup chocolate chips
1/4 cup honey
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Multigrain Cherrios
1 cup dried cranberries
1/2 cup chocolate chips
8
Line an 8 inch square pan with aluminum foil. Lightly spray the foil with cooking spray and set aside.
In a large bowl add the butter, honey and brown sugar. Microwave for 1 minute and then stir well. ...
See the full directions on my site
Nutritions
Calories
184
Sodium
4mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
64mg
1%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
32g
65%
Vitamin A
11IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.4mg
0%
Calcium
12mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cherries make a great smoothie and are beneficial for runners.
1/2 cup milk
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
1081
Sodium
161mg
6% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
248g
84% DV
Fiber
64g
258% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
21%
Cholesterol
18mg
6%
Sodium
161mg
6%
Potassium
1041mg
29%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
258%
Sugar
133g
267%
Vitamin A
500IU
10%
Vitamin B6
3mg
156%
Vitamin C
24mg
40%
Calcium
219mg
21%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The flavors of a banana split are in a delicious smoothie.
1/3 cup fat free Greek yogurt
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1
Add all of the ingredients into a blender and blend until smoothie.
See the full directions on my site
Nutritions
Calories
428
Sodium
171mg
7% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
12%
Cholesterol
25mg
8%
Sodium
171mg
7%
Potassium
1425mg
40%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
49g
98%
Vitamin A
529IU
10%
Vitamin B6
0.95mg
47%
Vitamin C
112mg
187%
Calcium
266mg
26%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A smoothie with the perfect mango flavor.
1 1/2 cups frozen mango chunks
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1
Nutritions
Calories
559
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
137g
46% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
16mg
5%
Sodium
142mg
5%
Potassium
1789mg
51%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
89g
178%
Vitamin A
1031IU
20%
Vitamin B6
1mg
58%
Vitamin C
171mg
286%
Calcium
205mg
20%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A great tasting orange smoothie with a boost of Vitamin C.
3 mandarin oranges, peeled
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1
Nutritions
Calories
615
Sodium
101mg
4% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
144g
49% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.96g
6%
Cholesterol
16mg
5%
Sodium
101mg
4%
Potassium
2188mg
62%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
99g
198%
Vitamin A
4314IU
86%
Vitamin B6
1mg
68%
Vitamin C
210mg
350%
Calcium
458mg
45%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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