Healthy Custard
1
I just love custard, and with this recipe, there really is no excuse not to make your own. It’s super easy, quick, healthy and absolutely delicious. I made this to accompany my healthy berry crumble, but love it that much that I could eat it on it’s own. It’s sweet, creamy, light and tastes so good you’ll struggle to believe it’s healthy. A couple more recipes that you could add it to are the sticky toffee cake and the jam tarts! Hope you like it!
2
1 can coconut milk
2 tbsp. honey or maple syrup
1 vanilla pod
6 egg yolks
2 tbsp. honey or maple syrup
1 vanilla pod
6 egg yolks
Beat all the egg yolks in a bowl.
Add the milk honey/maple syrup and vanilla to a saucepan and heat gently over a medium heat until warm, but not boiling.
Add the beaten egg yolks to the pan and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
84mg
3% DV
Fat
68g
104% DV
Protein
18g
37% DV
Carbs
51g
17% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
51g
256%
Polysaturated Fat
4g
26%
Monosaturated Fat
12g
79%
Cholesterol
915mg
307%
Sodium
84mg
3%
Potassium
833mg
23%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
21g
42%
Vitamin A
1285IU
25%
Vitamin B6
0.4mg
20%
Vitamin C
21mg
35%
Calcium
175mg
17%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
