Healthy & Delicious Poha
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Poha recipe is a healthy breakfast recipe. It is prepared from flattened rice, diced potatoes, finely chopped onions, peanuts and other herbs and spices mainly served in north Karnataka, Madhya Pradesh, Maharashtra, Gujarat and Telangana.
2
1 cup thick poha or flattened rice
water for soaking
1 tsp mustard seeds
1/2 tsp. cumin seeds
pinch of asafoetida (hing)
6-7 curry leaves
1 small onion, finely chopped
1 green chili, finely chopped
1/2 tsp turmeric powder
1 fl. oz. ginger, finely chopped
1 finely chopped small potato
2 tbsp roasted peanuts
1 tbsp finely chopped coriander leaves
1 tbsp lemon juice
1/2 tsp sugar
3 tbsp oil
salt to taste
water for soaking
1 tsp mustard seeds
1/2 tsp. cumin seeds
pinch of asafoetida (hing)
6-7 curry leaves
1 small onion, finely chopped
1 green chili, finely chopped
1/2 tsp turmeric powder
1 fl. oz. ginger, finely chopped
1 finely chopped small potato
2 tbsp roasted peanuts
1 tbsp finely chopped coriander leaves
1 tbsp lemon juice
1/2 tsp sugar
3 tbsp oil
salt to taste
To make a Poha Recipe
Take a large bowl ,soak Poha or flattened rice...
See the full directions on my site
Nutritions
Calories
379
Sodium
507mg
21% DV
Fat
28g
43% DV
Protein
6g
13% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g30%
Monosaturated Fat19g120%
Cholesterol6mg2%
Sodium507mg21%
Potassium373mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g16%
Vitamin A717IU14%
Vitamin B61mg94%
Vitamin C28mg47%
Calcium65mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.