Healthy & Delicious Poha
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Poha recipe is a healthy breakfast recipe. It is prepared from flattened rice, diced potatoes, finely chopped onions, peanuts and other herbs and spices mainly served in north Karnataka, Madhya Pradesh, Maharashtra, Gujarat and Telangana.
2
1 cup thick poha or flattened rice
water for soaking
1 tsp mustard seeds
1/2 tsp. cumin seeds
pinch of asafoetida (hing)
6-7 curry leaves
1 small onion, finely chopped
1 green chili, finely chopped
1/2 tsp turmeric powder
1 fl. oz. ginger, finely chopped
1 finely chopped small potato
2 tbsp roasted peanuts
1 tbsp finely chopped coriander leaves
1 tbsp lemon juice
1/2 tsp sugar
3 tbsp oil
salt to taste
water for soaking
1 tsp mustard seeds
1/2 tsp. cumin seeds
pinch of asafoetida (hing)
6-7 curry leaves
1 small onion, finely chopped
1 green chili, finely chopped
1/2 tsp turmeric powder
1 fl. oz. ginger, finely chopped
1 finely chopped small potato
2 tbsp roasted peanuts
1 tbsp finely chopped coriander leaves
1 tbsp lemon juice
1/2 tsp sugar
3 tbsp oil
salt to taste
To make a Poha Recipe
Take a large bowl ,soak Poha or flattened rice...
See the full directions on my site
Nutritions
Calories
379
Sodium
507mg
21% DV
Fat
28g
43% DV
Protein
6g
13% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
30%
Monosaturated Fat
19g
120%
Cholesterol
6mg
2%
Sodium
507mg
21%
Potassium
373mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
16%
Vitamin A
717IU
14%
Vitamin B6
1mg
94%
Vitamin C
28mg
47%
Calcium
65mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.