Healthy Enchilada Chicken Freezer Meal
154
CLEAN EATING, HEART HEALTHY ENCHILADAS, PACKED WITH THE FLAVOR THAT YOU LOVE! Prep this recipe in minutes then freezer or throw it in the slow cooker for an easy dinner!
6 Adults
2 lb chicken breasts
1 small onion ( diced )
4 oz diced green chilies
14.5 oz can black beans
14.5 oz can diced tomatoes
2 tbsp chili powder
2 tbsp ground cumin
2 tsp onion powder
3 cloves garlic ( minced )
1 tsp paprika
2 tsp salt
2 tsp pepper
1 small onion ( diced )
4 oz diced green chilies
14.5 oz can black beans
14.5 oz can diced tomatoes
2 tbsp chili powder
2 tbsp ground cumin
2 tsp onion powder
3 cloves garlic ( minced )
1 tsp paprika
2 tsp salt
2 tsp pepper
Step 1: Add all ingredients (except black beans) into slow cooker and stir.
Step 2: Cook on low 4 hours or high 2 hours.
Step 3: Stir in can black beans with 30 minutes cook time remaining....
See the full directions on my site
Nutritions
Calories
1476
Sodium
6348mg
264% DV
Fat
7g
12% DV
Protein
85g
171% DV
Carbs
278g
94% DV
Fiber
72g
288% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g26%
Monosaturated Fat1g8%
Cholesterol9mg3%
Sodium6348mg264%
Potassium6749mg192%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber72g288%
Sugar24g48%
Vitamin A8669IU173%
Vitamin B62mg121%
Vitamin C66mg110%
Calcium646mg64%
Iron21mg121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.