Healthy Enchilada Chicken Freezer Meal

117

CLEAN EATING, HEART HEALTHY ENCHILADAS, PACKED WITH THE FLAVOR THAT YOU LOVE! Prep this recipe in minutes then freezer or throw it in the slow cooker for an easy dinner!

6 Adults
2 lb chicken breasts
1 small onion ( diced )
4 oz diced green chilies
14.5 oz can black beans
14.5 oz can diced tomatoes
2 tbsp chili powder
2 tbsp ground cumin
2 tsp onion powder
3 cloves garlic ( minced )
1 tsp paprika
2 tsp salt
2 tsp pepper

Step 1: Add all ingredients (except black beans) into slow cooker and stir.

Step 2: Cook on low 4 hours or high 2 hours.

Step 3: Stir in can black beans with 30 minutes cook time remaining....
See the full directions on my site

Nutritions

Calories
1476

Sodium
6348mg
264% DV

Fat
7g
12% DV

Protein
85g
171% DV

Carbs
278g
94% DV

Fiber
72g
288% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV