Healthy Enchilada Chicken Freezer Meal

117

CLEAN EATING, HEART HEALTHY ENCHILADAS, PACKED WITH THE FLAVOR THAT YOU LOVE! Prep this recipe in minutes then freezer or throw it in the slow cooker for an easy dinner!

6 Adults
2 lb chicken breasts
1 small onion ( diced )
4 oz diced green chilies
14.5 oz can black beans
14.5 oz can diced tomatoes
2 tbsp chili powder
2 tbsp ground cumin
2 tsp onion powder
3 cloves garlic ( minced )
1 tsp paprika
2 tsp salt
2 tsp pepper

Step 1: Add all ingredients (except black beans) into slow cooker and stir.

Step 2: Cook on low 4 hours or high 2 hours.

Step 3: Stir in can black beans with 30 minutes cook time remaining....
See the full directions on my site

Nutritions

Calories
1476

Sodium
6348mg
264% DV

Fat
7g
12% DV

Protein
85g
171% DV

Carbs
278g
94% DV

Fiber
72g
288% DV

Baked Feta with Tomatoes

128

This super easy Baked Feta with Tomatoes has all the Greek flavours you know and love in a simple one pan dish. A block of feta cheese, with olives, tomatoes, garlic and herbs all come together in a meal that is perfect for sharing. Just put it out on the table with some crusty bread and let everyone dig in.

Find the full recipe here

250 g Feta
400 g Cherry tomatoes
2 tbsp Olive oil
20 Mixed olives
1 tbsp Dried oregano
12 Fresh basil leaves
4
Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

Crispy Pan-Fried Duck Breast

77

Looking for the best pan-fried duck breast recipe for a delicious dinner idea? This crispy duck recipe is a perfect choice for a family meal.

32 oz duck
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
8
  1. Score the skin of the duck breast.
  2. Pat the duck dry.
  3. Pan-Fry the breasts starting skin side down for about 15 minutes.
  4. Once the fat start to render out, add the...
    See the full directions on my site
Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

Wilted Lettuce in Vinegar Dressing

63

This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.

4 lbs lettuce
6 slices bacon
2 tsp sugar
½ cup vinegar
8
  1. Fry the bacon until crisp.
  2. Dice the bacon.
  3. Wilt the lettuce in 4 tablespoons of bacon fat.
  4. Cut greens into bite-sized pieces with kitchen scissors.
  5. Add...
    See the full directions on my site
Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
popular

Southern Ham Biscuits

1046

It's pretty customary to start a meal with bread, right? But, how often do you get fresh ham biscuits at the beginning of a family meal? They aren't hard to make. But, you just have to be a bit precise to make sure they come out the way you want.

(½ tsp) baking soda
4 tsp baking powder
(2/3 cup) butter
1 cup buttermilk
1 cup ham
½ cup chopped chives
Salt and pepper to taste
8
  1. Sift dry ingredients into a bowl.
  2. Grate frozen butter into dry ingredients and mix until ingredients have a grainy texture like cornmeal.
  3. Add the ham.
  4. Add the milk and...
    See the full directions on my site
Nutritions

Calories
180

Sodium
237mg
9% DV

Fat
15g
23% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
2g
8% DV
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