Desserts July 06, 2018
Calories
4159
Sodium
246mg
10% DV
Fat
198g
305% DV
Protein
270g
541% DV
Carbs
341g
116% DV
Fiber
22g
90% DV
Healthy Frozen Strawberry Dessert Recipe
214
For the crumbs:
3/4 cup Butter ( melted )
1/2 Cup Brown sugar ( packed )
3/4 Cup Pecans ( finely chopped )
1 1/2 cups whole wheat pastry flour
For the strawberry filling:
2 Egg whites
3/4 Cup Granulated sugar
15 oz Frozen whole strawberries ( partially thawed )
2 Tbsp Lemon juice
3/4 cup Butter ( melted )
1/2 Cup Brown sugar ( packed )
3/4 Cup Pecans ( finely chopped )
1 1/2 cups whole wheat pastry flour
For the strawberry filling:
2 Egg whites
3/4 Cup Granulated sugar
15 oz Frozen whole strawberries ( partially thawed )
2 Tbsp Lemon juice
Preheat your oven to 375 degrees.
In a [large bowl,|http://amzn.to/1iXt6NX" target="_blank" rel="nofollow]mix together all of the crumb ingredients.
Spread the crumbs evenly onto a [baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4159
Sodium
246mg
10% DV
Fat
198g
305% DV
Protein
270g
541% DV
Carbs
341g
116% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 99g 495%
Polysaturated Fat 20g 127%
Monosaturated Fat 79g 494%
Cholesterol 376mg 126%
Sodium 246mg 10%
Potassium 1086mg 31%
Protein 270g 541%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 274g 549%
Vitamin A 4344IU 86%
Vitamin B6 5mg 261%
Vitamin C 189mg 315%
Calcium 713mg 71%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.