Dip May 24, 2016
Calories
1061
Sodium
922mg
38% DV
Fat
71g
110% DV
Protein
26g
53% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Healthy Fruit Dip
304
This Healthy Fruit Dip is the perfect way to start summer! The flavors of the dip pair great with all types of fruit.
1 cup yogurt (I use whole plain)
8 oz cream cheese, softened
1 tsp vanilla
2 tablespoons maple syrup
zest of 1 lemon
8 oz cream cheese, softened
1 tsp vanilla
2 tablespoons maple syrup
zest of 1 lemon
1 1/2- 2 lbs fresh strawberries, halved
4 freshly squeezed lemons
3/4 cup honey
Mint (as much as you prefer)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1061
Sodium
922mg
38% DV
Fat
71g
110% DV
Protein
26g
53% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 236%
Polysaturated Fat 3g 21%
Monosaturated Fat 21g 131%
Cholesterol 270mg 90%
Sodium 922mg 38%
Potassium 982mg 28%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 48g 97%
Vitamin A 3241IU 64%
Vitamin B6 0.2mg 10%
Vitamin C 5mg 8%
Calcium 715mg 71%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
