Desserts
January 07, 2018
Healthy Gingerbread Men
63
Healthy Protein Gingerbread Men Only 4 Ingredients!
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Tender and juicy smoked turkey breast
1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4
Mix the rub ingredients into a small bowl.
Season the turkey breast generously with the spice rub 1 hour before cooking.
Preheat the smoker to 250F with applewood.
Place turkey breast...
See the full directions on my site
Nutritions
Calories
69
Sodium
821mg
34% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
0.49g
3%
Cholesterol
17mg
6%
Sodium
821mg
34%
Potassium
168mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.2g
0%
Vitamin A
525IU
10%
Vitamin B6
0.18mg
9%
Vitamin C
0.8mg
1%
Calcium
50mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
A great flatbread pizza recipe that your kids will love! This easy pizza recipe is a perfect afternoon snack idea.
You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.
Flatbread:
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
Toppings:
10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
Toppings:
10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving
4
- Preheat oven to 400 degrees Fahrenheit.
- In a large bowl, whisk together flour, baking powder, salt, and baking soda.
- Add yogurt and oil and mix well.
- Lightly flour a...
See the full directions on my site
Nutritions
Calories
566
Sodium
1000mg
41% DV
Fat
27g
41% DV
Protein
17g
35% DV
Carbs
60g
20% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
64%
Cholesterol
32mg
10%
Sodium
1000mg
41%
Potassium
655mg
18%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
18%
Vitamin A
806IU
16%
Vitamin B6
0.5mg
25%
Vitamin C
11mg
18%
Calcium
433mg
43%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cheesy, creamy, crunchy and zesty — this Doritos Chicken Casserole is an easy dinner recipe that's ready for the oven in just 10 minutes! With layers of Nacho cheese tortilla chips, tender diced chicken, juicy tomatoes and a flavorful sour cream sauce, this cheesy dish is the best Mexican chicken casserole yet.
4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips
5
- Preheat oven to 350 degrees F. Spread half of the crushed chips in the bottom of an 8-inch or 9-inch square or 11 x 7-inch baking dish.
- In a large bowl, stir together chicken, condensed...
See the full directions on my site
Nutritions
Calories
1001
Sodium
1446mg
60% DV
Fat
59g
91% DV
Protein
87g
175% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
10g
62%
Monosaturated Fat
23g
144%
Cholesterol
311mg
104%
Sodium
1446mg
60%
Potassium
1054mg
30%
Protein
87g
175%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
3g
6%
Vitamin A
1507IU
30%
Vitamin B6
2mg
124%
Vitamin C
8mg
14%
Calcium
488mg
48%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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