BreakfastMay 16, 2018
Calories
1437
Sodium
1234mg
51% DV
Fat
30g
46% DV
Protein
70g
141% DV
Carbs
246g
83% DV
Fiber
28g
113% DV
Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches.
57
For the Peaches:
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
1/4 cup taosted almonds ( sliced )
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
1/4 cup taosted almonds ( sliced )
For the peaches:
Preheat your oven to 450 degrees.
Pit your peaches and cut them into quarters.
Place the peaches, cut side down, in a greased baking dish, so that they slices are nice and cozy and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1437
Sodium
1234mg
51% DV
Fat
30g
46% DV
Protein
70g
141% DV
Carbs
246g
83% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat4g27%
Monosaturated Fat10g62%
Cholesterol89mg30%
Sodium1234mg51%
Potassium2597mg74%
Protein70g141%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar149g299%
Vitamin A3006IU60%
Vitamin B61mg72%
Vitamin C49mg82%
Calcium976mg97%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.