Breakfast
July 10, 2018
Calories
1370
Sodium
1229mg
51% DV
Fat
28g
44% DV
Protein
69g
138% DV
Carbs
236g
80% DV
Fiber
27g
110% DV
Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches
15
For the Peaches:
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
1/4 cup almonds ( toasted, slices )
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
1/4 cup almonds ( toasted, slices )
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
For the peaches:
Preheat your oven to 450 degrees.
Pit your peaches and cut them into quarters.
Place the peaches, cut side down, in a greased baking dish, so that they slices are nice and cozy and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1370
Sodium
1229mg
51% DV
Fat
28g
44% DV
Protein
69g
138% DV
Carbs
236g
80% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
57%
Cholesterol
89mg
30%
Sodium
1229mg
51%
Potassium
2542mg
72%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
110%
Sugar
146g
293%
Vitamin A
3006IU
60%
Vitamin B6
1mg
71%
Vitamin C
49mg
82%
Calcium
964mg
96%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
