BreakfastJuly 10, 2018
Calories
1370
Sodium
1229mg
51% DV
Fat
28g
44% DV
Protein
69g
138% DV
Carbs
236g
80% DV
Fiber
27g
110% DV
Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches
44
For the Peaches:
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
1/4 cup almonds ( toasted, slices )
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
1/4 cup almonds ( toasted, slices )
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract
For the peaches:
Preheat your oven to 450 degrees.
Pit your peaches and cut them into quarters.
Place the peaches, cut side down, in a greased baking dish, so that they slices are nice and cozy and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1370
Sodium
1229mg
51% DV
Fat
28g
44% DV
Protein
69g
138% DV
Carbs
236g
80% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat3g24%
Monosaturated Fat9g57%
Cholesterol89mg30%
Sodium1229mg51%
Potassium2542mg72%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar146g293%
Vitamin A3006IU60%
Vitamin B61mg71%
Vitamin C49mg82%
Calcium964mg96%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.