Breakfast

Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches

July 10, 2018

For the Peaches:
4 Peaches ( pitted and sliced into quarters )
2 Tbsp brown sugar
1 Tbsp Honey
Pancakes:
3/4 cup Buckwheat Flour
1/2 tsp Baking Powder
1/8 tsp Salt
1/2 tsp Cinnamon
1/4 cup almonds ( toasted, slices )
3 Eggs ( separated )
1 Cup Low fat ricotta cheese
1/2 Cup Low fat buttermilk
1/4 Cup Splenda
1/4 tsp Vanilla extract

For the peaches: Preheat your oven to 450 degrees. Pit your peaches and cut them into quarters. Place the peaches, cut side down, in a greased baking dish, so that they slices are nice and cozy and...
See the full directions on my site

Nutritions

Calories
1370

Sodium
1229mg
51% DV

Fat
28g
44% DV

Protein
69g
138% DV

Carbs
236g
80% DV

Fiber
27g
110% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 3g 24%

Monosaturated Fat 9g 57%

Cholesterol 89mg 30%

Sodium 1229mg 51%

Potassium 2542mg 72%

Protein 69g 138%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 110%

Sugar 146g 293%

Vitamin A 3006IU 60%

Vitamin B6 1mg 71%

Vitamin C 49mg 82%

Calcium 964mg 96%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.