Muffins

Healthy Gluten-free Muffins

43

Who doesn't love chocolate muffins? These ones are healthy because they are sweetened only with fruits but they are still delicious.

1. Soak the dates in hot water for about 10 minutes.

2. Heat the oven to 180ºC.

3. In a food processor, add the banana, the dates (without the water), the eggs and the yogurt. Turn on the ...
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Soda Bread Muffins are airy and light with crisp edges, and delicious Irish cheddar in every bite. Great for serving with your St. Paddy's Day dinner.

2 cups Flour
2 tsp Baking Powder
1/4 tsp Baking Soda
2 tbsp Sugar
1/4 tsp Salt
1 Egg
1/4 cup Butter
1 cup Buttermilk
1 cup Cheddar Cheese
12
  1. Preheat oven to 375 F and grease a muffin tin, set aside.
  2. In a medium bowl sift together your dry ingredients (flour, baking powder and soda, salt, and sugar).
  3. In stand mixer (or ...
    See the full directions on my site
Nutritions

Calories
146

Sodium
159mg
6% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
19g
6% DV

Fiber
0.9g
3% DV

These gluten and dairy-free muffins are soft, sweet, and secretly healthy! Made with NO butter, oil, or refined sugar--but you'd never know it!

1/2 c. mashed banana
1/3 c. maple syrup or honey
1 tsp. vanilla
2 eggs
1 c. all-purpose gluten-free flour
pinch salt
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1/3 c. chopped pecans
8

1. Preheat oven to 350F and grease or line 8 muffin cups.


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Nutritions

Calories
277

Sodium
95mg
3% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
49g
16% DV

Fiber
3g
12% DV
Breakfast

Vegan Chickpea Muffins

35
AD Kitchen

These delicious breakfast vegan chickpea muffins are so easy to make, they taste fantastic.

1 cup cooked chickpeas
1 large banana
2/3 teaspoon of baking powder
4 tablespoons of ground oats
1/2 cup coconut sugar
1 flax egg
2/3 teaspoon of ground cinnamon
1/2 apple
1/2 cup raisins
1/3 cup chopped hazelnuts
2 tablespoons peanut butter
1/4 cup unsweetened almond milk
4
  • Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • Whisk ...
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Nutritions

Calories
508

Sodium
157mg
6% DV

Fat
15g
24% DV

Protein
18g
36% DV

Carbs
77g
26% DV

Fiber
14g
59% DV
Muffins

Peanut Butter Banana Muffins

34

These Peanut Butter Banana Muffins with Chocolate Chips are a perfect, lightened up banana muffin. Made with peanut butter, Greek yogurt, bananas, and chocolate chips, these Chocolate Chip Banana Muffins are healthy enough for breakfast, yet decadent enough for dessert.

Check out this delicious recipe!


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