Breakfast June 25, 2018
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
Healthy Gluten Free Quinoa Muffins
151
2/3 Cup Unsweetened vanilla almond milk
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
Bring the almond milk and vanilla extract to a boil in a large pot. Once boiling, add in the quinoa, stir and cover. Turn the heat to low and cook until the quinoa has absorbed all of the liquid, about 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 13g 86%
Monosaturated Fat 30g 190%
Cholesterol 4mg 1%
Sodium 308mg 12%
Potassium 1285mg 36%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 67g 134%
Vitamin A 115IU 2%
Vitamin B6 2mg 113%
Vitamin C 6mg 10%
Calcium 289mg 28%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.