BreakfastJune 25, 2018
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
Healthy Gluten Free Quinoa Muffins
144
2/3 Cup Unsweetened vanilla almond milk
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
Bring the almond milk and vanilla extract to a boil in a large pot. Once boiling, add in the quinoa, stir and cover. Turn the heat to low and cook until the quinoa has absorbed all of the liquid, about 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat13g86%
Monosaturated Fat30g190%
Cholesterol4mg1%
Sodium308mg12%
Potassium1285mg36%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar67g134%
Vitamin A115IU2%
Vitamin B62mg113%
Vitamin C6mg10%
Calcium289mg28%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.