Muffins
June 25, 2018
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
Healthy Gluten Free Quinoa Muffins
111
2/3 Cup Unsweetened vanilla almond milk
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
1 tsp Vanilla extract
1/3 Cup Quinoa ( uncooked )
3/4 Cup Apricot ( cubed about 2 large apricots or 125g )
1/2 Cup Lightly heaping cherries ( pitted and halved 90g )
3 1/2 Tbsp Honey ( divided )
1 tsp Ground cardamom
Pinch of sea salt
1/2 tsp Fresh ginger ( minced )
2 Large eggs
2 Egg whites
3 Tbsp Pistachios ( minced )
1/4 cup almond butter ( plus extra for drizzling )
Bring the almond milk and vanilla extract to a boil in a large pot. Once boiling, add in the quinoa, stir and cover. Turn the heat to low and cook until the quinoa has absorbed all of the liquid, about 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1062
Sodium
308mg
12% DV
Fat
52g
80% DV
Protein
39g
79% DV
Carbs
120g
40% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
13g
86%
Monosaturated Fat
30g
190%
Cholesterol
4mg
1%
Sodium
308mg
12%
Potassium
1285mg
36%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
67g
134%
Vitamin A
115IU
2%
Vitamin B6
2mg
113%
Vitamin C
6mg
10%
Calcium
289mg
28%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
