Healthy Greek Yogurt Lemon Poppy Seed Muffins

101
12
2 1/2 cups white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup coconut oil ( melted )
1/2 cup honey
1/2 cup plain Greek yogurt
6 Tablespoons lemon juice ( freshly squeezed )
Zest of 2 lemons
2 eggs ( room temperature )
2 teaspoons vanilla extract
1 1/2 Tablespoons poppy seeds
Preheat oven to 425 degrees. Place muffin liners in a 12-count muffin tin or spray with non stick spray. Set aside. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set...
See the full directions on my site
Nutritions

Calories
233

Sodium
119mg
4% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
43g
14% DV

Fiber
5g
20% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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