Beverage

Healthy Green Smoothie Kiras

44

Here is a great healthy treat, try my healthy green smoothie! Perfect before or after a workout, or as a light lunch enjoy!

3
1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site
Nutritions

Calories
335

Sodium
575mg
23% DV

Fat
9g
15% DV

Protein
9g
18% DV

Carbs
61g
20% DV

Fiber
7g
28% DV

Mezcal Negroni

2490

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV