SoupsMarch 13, 2016
Calories
32
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Healthy Green Soup In The Soup Maker
24
This healthy green soup is perfect after all the mad crazy binging that has been done over the holidays. All you need is cabbage, courgette, green pepper, broccoli, and herbs.
4
? Large Cabbage
1 Medium Courgette
1 Medium Green Pepper
1 Medium Broccoli
1 Tsp Thyme
1 Tsp Parsley
1 Tsp Mustard
100ml Water
Salt & Pepper
1 Medium Courgette
1 Medium Green Pepper
1 Medium Broccoli
1 Tsp Thyme
1 Tsp Parsley
1 Tsp Mustard
100ml Water
Salt & Pepper
Slice up the cabbage, courgette and broccoli.
Remove the seeds from the pepper and dice it.
Place the vegetables into the soup maker along with the seasoning and the water.
Set it up on the cook and blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
141mg
5% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.38g2%
Monosaturated Fat0.39g2%
Cholesterol0.6000000000000001mg0%
Sodium141mg5%
Potassium179mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A280IU5%
Vitamin B60.4mg20%
Vitamin C21mg35%
Calcium23mg2%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.