Healthy, Homemade Fruit Roll Ups with 3 Ingredients or LESS

June 08, 2015

2 cups of fruit (fresh or frozen, but thawed if frozen) 1 tbsp freshly squeezed lemon juice 2-3 tbsp sugar or honey, optional

2 cups of fruit (fresh or frozen, but thawed if frozen)
1 tbsp freshly squeezed lemon juice
2-3 tbsp sugar or honey, optional

1. Place the prepared fruit (i.e. bananas, peeled and sliced, strawberries, washed and hulled, etc) in a blender or food processor and puree until the fruit mixture is smooth without an chunks remaining....
See the full directions on my site

Nutritions

Calories
101

Sodium
0.0mg
0% DV

Fat
0.76g
1% DV

Protein
0.4g
0% DV

Carbs
26g
8% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.26g 1%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 0.25g 1%

Cholesterol 0.4mg 0%

Sodium 0.0mg 0%

Potassium 17mg 0%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 25g 50%

Vitamin A 1.0IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 6mg 10%

Calcium 1.0mg 0%

Iron 0.02mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.