Healthy, Homemade Fruit Roll Ups with 3 Ingredients or LESS
23
2 cups of fruit (fresh or frozen, but thawed if frozen) 1 tbsp freshly squeezed lemon juice 2-3 tbsp sugar or honey, optional
2 cups of fruit (fresh or frozen, but thawed if frozen)
1 tbsp freshly squeezed lemon juice
2-3 tbsp sugar or honey, optional
1 tbsp freshly squeezed lemon juice
2-3 tbsp sugar or honey, optional
1. Place the prepared fruit (i.e. bananas, peeled and sliced, strawberries, washed and hulled, etc) in a blender or food processor and puree until the fruit mixture is smooth without an chunks remaining....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
0.0mg
0% DV
Fat
0.76g
1% DV
Protein
0.4g
0% DV
Carbs
26g
8% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.25g1%
Monosaturated Fat0.25g1%
Cholesterol0.4mg0%
Sodium0.0mg0%
Potassium17mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar25g50%
Vitamin A1.0IU0%
Vitamin B60.26mg13%
Vitamin C6mg10%
Calcium1.0mg0%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.