Healthy Homemade Mayonnaise

60

Homemade mayonnaise is a treat. It's very simple to make, too. Room temperature ingredients are best when making mayonnaise at home. Using an immersion blender makes it such an easy task.

5
200 ml avocado oil (1 cup)
1 whole egg yolk (fresh organic)
1 tsp mustard or 2 teaspoons depending on how you like it
1 tsp cider vinegar use organic with mother
1 pinch salt kosher or pink Himalayan
1 pinch black pepper

1. Take out any tall glass (mug or a jar) with a wide enough bottom to fit a hand blender all the way to touch the bottom.
2. Add the egg yolk (try not to break it) then add the vinegar, mustard, and...
See the full directions on my site

Nutritions

Calories
79225

Sodium
104mg
4% DV

Fat
8254g
12699% DV

Protein
90g
181% DV

Carbs
89g
30% DV

Fiber
89g
358% DV

The Testosterone-Boosting Smoothie

127

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV