Healthy Homemade Pizza

Ramona's Cuisine
June 29, 2021
27

One thing we or kids always crave for it's undoubtedly the good old pizza. Why not make everything from scratch so we turn it into a nice and healthy and almost a guilt free meal!

2
For a medium crust pizza dough:
300 g spelt flour ( 2 cups) plus some extra to flour surface and dust hands
200 ml warm water ( approx 1 cup)
15 g fresh yeast or 1½ teaspoon active dry yeast
1/3 teaspoon salt
1 tablespoon olive oil extra virgin
1 teaspoon honey or cane sugar
Pizza topping:
6 tablespoons tomato sauce best if made from scratch
1 cup mushrooms cooked
100 g mozzarella cheese
4 slices parma ham (nitrates free)
3 small tomatoes thinly sliced
1/3 cup olives chopped ( one handful)
1 medium red onion

To make the pizza dough
1. Dissolve yeast and sugar in warm water in a bowl. Rest this until the yeast mixture forms a creamy foam, 10-15 minutes.
2. Mix the flour and salt in a large bowl. Pour in...


See the full directions on my site
Nutritions

Calories
181837

Sodium
7396mg
308% DV

Fat
1152g
1773% DV

Protein
7741g
15483% DV

Carbs
37875g
12882% DV

Fiber
5926g
23705% DV