Healthy Homemade Pizza

15

One thing we or kids always crave for it's undoubtedly the good old pizza. Why not make everything from scratch so we turn it into a nice and healthy and almost a guilt free meal!

2
For a medium crust pizza dough:
300 g spelt flour ( 2 cups) plus some extra to flour surface and dust hands
200 ml warm water ( approx 1 cup)
15 g fresh yeast or 1½ teaspoon active dry yeast
1/3 teaspoon salt
1 tablespoon olive oil extra virgin
1 teaspoon honey or cane sugar
Pizza topping:
6 tablespoons tomato sauce best if made from scratch
1 cup mushrooms cooked
100 g mozzarella cheese
4 slices parma ham (nitrates free)
3 small tomatoes thinly sliced
1/3 cup olives chopped ( one handful)
1 medium red onion

To make the pizza dough
1. Dissolve yeast and sugar in warm water in a bowl. Rest this until the yeast mixture forms a creamy foam, 10-15 minutes.
2. Mix the flour and salt in a large bowl. Pour in...
See the full directions on my site

Nutritions

Calories
181837

Sodium
7396mg
308% DV

Fat
1152g
1773% DV

Protein
7741g
15483% DV

Carbs
37875g
12882% DV

Fiber
5926g
23705% DV