Main Dishes
May 11, 2016
Calories
166
Sodium
165mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Healthy Homemade Turkey Nuggets and Turkey Burgers
64
Healthy Homemade Turkey Nuggets & Turkey Burgers – Fun and easy to make and good for your little ones.
500g turkey breast mince
120g breadcrumbs
1 egg
Salt
120g breadcrumbs
1 egg
Salt
Pre-heat the oven to 220ºC/200ºC fan.
Season the mince with salt (if using) and then form into 16 small balls (or 4 large ones for burgers). Squash the balls a little so they’re a flat nugget (burger)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
165mg
6% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
15%
Cholesterol
136mg
45%
Sodium
165mg
6%
Potassium
177mg
5%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
154IU
3%
Vitamin B6
0.41mg
20%
Vitamin C
0.9mg
1%
Calcium
47mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
