Main DishesApril 08, 2014
Calories
800
Sodium
101mg
4% DV
Fat
10g
15% DV
Protein
43g
87% DV
Carbs
136g
46% DV
Fiber
34g
138% DV
Healthy Hummus Wrap
1152
I Love a good wrap for lunch! One of my most favorite things on my wrap is Hummus. My most favorite hummus is called Roasted Red Pepper by Sabra. It is so delicious!!! You will be pleasantly surprised with how good it really is.
2
2 Tortillas
1 cup of spinach
4 Tablespoons of Roasted Red Pepper Hummus, or your favorite hummus
1 (15 oz) can of black beans, rinsed and drained (you are only going to use about 1/2 the can)
1/2 Avocado, diced
1 cup of spinach
4 Tablespoons of Roasted Red Pepper Hummus, or your favorite hummus
1 (15 oz) can of black beans, rinsed and drained (you are only going to use about 1/2 the can)
1/2 Avocado, diced
Lay out your two tortillas and spread 2 Tablespoons of Hummus on each one. Next spread you spinach on top of your hummus. Add some black beans (about 1/4 of a can) on top of your spinach. Then put your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
800
Sodium
101mg
4% DV
Fat
10g
15% DV
Protein
43g
87% DV
Carbs
136g
46% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g17%
Monosaturated Fat5g34%
Cholesterol2mg0%
Sodium101mg4%
Potassium3060mg87%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber34g138%
Sugar4g9%
Vitamin A1495IU29%
Vitamin B60.83mg41%
Vitamin C12mg21%
Calcium309mg30%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
