Main Dishes
August 16, 2013
Calories
287
Sodium
1813mg
75% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Healthy Italian Stuffed Tomatoes
1
This is a great light and healthy dish for a main coarse! Or an appetizer at a party you can choose to either add anchovies or not but they really improve the flavor of this dish and the little suckers are loaded with healthy omega 3! Enjoy
6
6 medium-size firm tomatoes (about 2 pounds)
2 tablespoons extra virgin olive oil
1 large onion, peeled and finely chopped
2 garlic cloves, minced
4 anchovy fillets in oil, finely chopped
3 tablespoons finely chopped parsley
2 tablespoons capers, coarsely chopped
2 ounces imported black olives, pitted and coarsely chopped (about 1/3 cup)
1/2 cup bread crumbs, preferably whole-wheat
Salt and freshly ground pepper
2 tablespoons extra virgin olive oil
1 large onion, peeled and finely chopped
2 garlic cloves, minced
4 anchovy fillets in oil, finely chopped
3 tablespoons finely chopped parsley
2 tablespoons capers, coarsely chopped
2 ounces imported black olives, pitted and coarsely chopped (about 1/3 cup)
1/2 cup bread crumbs, preferably whole-wheat
Salt and freshly ground pepper
1.Preheat the oven to 350 degrees. Oil a baking dish large enough to accommodate all of the tomatoes. Cut off the top fourth of the tomatoes, and reserve the tops. Place a strainer over a bowl, and gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
1813mg
75% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
7g
47%
Cholesterol
19mg
6%
Sodium
1813mg
75%
Potassium
739mg
21%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
22%
Vitamin A
648IU
12%
Vitamin B6
0.2mg
10%
Vitamin C
24mg
40%
Calcium
224mg
22%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.