Main Dishes

Healthy Italian Stuffed Tomatoes

kira vosk
August 16, 2013
5

This is a great light and healthy dish for a main coarse! Or an appetizer at a party you can choose to either add anchovies or not but they really improve the flavor of this dish and the little suckers are loaded with healthy omega 3! Enjoy

6
6 medium-size firm tomatoes (about 2 pounds)

2 tablespoons extra virgin olive oil

1 large onion, peeled and finely chopped

2 garlic cloves, minced

4 anchovy fillets in oil, finely chopped

3 tablespoons finely chopped parsley

2 tablespoons capers, coarsely chopped

2 ounces imported black olives, pitted and coarsely chopped (about 1/3 cup)

1/2 cup bread crumbs, preferably whole-wheat

Salt and freshly ground pepper
1.Preheat the oven to 350 degrees. Oil a baking dish large enough to accommodate all of the tomatoes. Cut off the top fourth of the tomatoes, and reserve the tops. Place a strainer over a bowl, and gently...
See the full directions on my site
Nutritions

Calories
287

Sodium
1813mg
75% DV

Fat
11g
17% DV

Protein
11g
22% DV

Carbs
36g
12% DV

Fiber
5g
22% DV
Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite

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