Healthy Lentil Bread
161
This lentil bread only needs a few ingredients and makes that perfect snack, working from home lunch, work lunch or picnic that you can just grab and go. Nutritious, packed with protein and super delicious. A true Wowzer!
12
2 cups red lentils dry quantity
200 g feta cheese made into crumbs
10 sprigs dill fresh
6 spring onions or scallions
1 cup Greek yoghurt go for any 5% up fat
1 handful olives chopped
4 medium eggs or 3 large
1 pinch chilli flakes
50 ml olive oil 5-6 tablespoons
1/4 teaspoon black pepper freshly ground
1 teaspoon soda bicarbonate (small teaspoon) 1/2 U.S. teaspoon
1 teaspoon baking powder
100 g cheddar cheese grated
2 tablespoons sesame seeds
200 g feta cheese made into crumbs
10 sprigs dill fresh
6 spring onions or scallions
1 cup Greek yoghurt go for any 5% up fat
1 handful olives chopped
4 medium eggs or 3 large
1 pinch chilli flakes
50 ml olive oil 5-6 tablespoons
1/4 teaspoon black pepper freshly ground
1 teaspoon soda bicarbonate (small teaspoon) 1/2 U.S. teaspoon
1 teaspoon baking powder
100 g cheddar cheese grated
2 tablespoons sesame seeds
1. Wash and soak the red lentils for at least one hour. * See Recipe Notes for more
2. Sieve the lentils once soaked (no need to rinse) and puree these in a food processor.
3. Transfer the pureed...
See the full directions on my site
Nutritions
Calories
182
Sodium
338mg
14% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.8500000000000001g 5%
Monosaturated Fat 4g 28%
Cholesterol 18mg 6%
Sodium 338mg 14%
Potassium 320mg 9%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 109IU 2%
Vitamin B6 0.26mg 13%
Vitamin C 9mg 15%
Calcium 267mg 26%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
