Healthy Loaded Veggie Soup

January 05, 2015

180

This one was a huge hit with my husband and my kids! The best part is, it is really loaded with veggies! Hope you like it as much as we did!

1 sweet onion, diced
2 cloves garlic, minced
1 medium sweet potato, peeled and cut into 1 inch cubes
1 pound of small red potatoes, cut into 1 inch cubes
2 carrots, peeled and sliced into 1” pieces
2 stalks celery, diced
1 small bag of frozen peas, carrots, green beans and corn
Kosher or sea salt to taste
Garlic Salt to taste
½ teaspoon black pepper
? teaspoon allspice
½ teaspoon crushed red pepper flakes (optional)
4 cups of chicken broth (or you can use vegetable broth)
¼ cup freshly chopped parsley
1 (14.5 oz.) can diced tomatoes

Add all the ingredients to the slow cooker, stir to combine, cover and cook on low 6 to 8 hours or until carrots are tender. One of the best things about this recipe is that you can make it into a freezer...
See the full directions on my site

Nutritions

Calories
123

Sodium
1206mg
50% DV

Fat
0.6900000000000002g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
7g
30% DV

Slow Cooker