Main Dishes February 11, 2013
Calories
173
Sodium
225mg
9% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
Healthy Lunch Wrap
270
Lunch ideas are often a hassle at our house. My little girls are so sick of sandwiches (although I could eat them for every meal) and it is hard to find a healthy alternative that they will eat. I came across a wrap recipe and changed it so it would only take me a couple minutes to throw together.
6
6 Spinach wraps or large tortillas
1/2 cup miracle whip light (or light mayo)
2 teaspoons of mild taco seasoning mix
Mozzarella cheese
1/2 pound of deli turkey, thinly sliced
1 tomato diced
1 cup of green lettuce
1/2 cup miracle whip light (or light mayo)
2 teaspoons of mild taco seasoning mix
Mozzarella cheese
1/2 pound of deli turkey, thinly sliced
1 tomato diced
1 cup of green lettuce
Mix miracle whip and seasoning mix together in a small bowl
Spread evenly on each tortilla.
Then layer each tortilla with turkey, cheese, tomatoes, and lettuce evenly on each one.
Leave about 2 inches...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
225mg
9% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 18%
Cholesterol 350mg 117%
Sodium 225mg 9%
Potassium 144mg 4%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 733IU 14%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 4mg 8%
Calcium 43mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
