Healthy Mango Lassi
90
This is one of my favourite smoothies – it’s deliciously sweet and so refreshing. It makes a great soothing cold drink for a hot summers day, and it’s also the perfect way to start a day too. If you’ve never had a mango lassi before – you need to give it a try. It’s one of the most popular drinks in India and is the most beautiful thick yoghurt based drink you can have. I made mine with fresh mango but you can also use frozen and it will still taste just as delicious.
1
2 cups/280g chopped mango
1 cup/280g Greek yoghurt
1 tsp. honey
1 cup/280g Greek yoghurt
1 tsp. honey
Add all the ingredients to a blender and blend until smooth and creamy.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
262mg
10% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.71g4%
Monosaturated Fat0.74g4%
Cholesterol24mg8%
Sodium262mg10%
Potassium166mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar20g40%
Vitamin A1.0IU0%
Vitamin B60.55mg27%
Vitamin C0.7mg1%
Calcium174mg17%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.