Healthy Mango Lassi

54

This is one of my favourite smoothies – it’s deliciously sweet and so refreshing. It makes a great soothing cold drink for a hot summers day, and it’s also the perfect way to start a day too. If you’ve never had a mango lassi before – you need to give it a try. It’s one of the most popular drinks in India and is the most beautiful thick yoghurt based drink you can have. I made mine with fresh mango but you can also use frozen and it will still taste just as delicious.

1
2 cups/280g chopped mango
1 cup/280g Greek yoghurt
1 tsp. honey
Add all the ingredients to a blender and blend until smooth and creamy. Enjoy!
See the full directions on my site
Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
50g
17% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV