Main Dishes

Healthy Meals Monday: Honey Broiled Salmon

66

This salmon is so easy to prepare and tastes delicious! It's a great healthy main dish to your meal!

4
1 Tablespoon of minced onion
2 Tablespoons of reduced sodium soy sauce
1 Tablespoon of red wine vinegar
1 teaspoon of Worshireshire sacue
1 Tablespoon of honey
1 teaspoon of ground ginger
1 pound of frozen salmon fillets (thawed)
1 teaspoon of sesame seeds (optional)
1. Whisk onions, soy sauce, vinegar, honey and ginger in a small bowl until the honey is dissolved. Place salmon in a plastic Ziplock bag. Place 3 Tablespoons of the mixture into the bag with the salmon and put it in the refrigerator to marinade for at least 15 minutes (a couple of hours is much better). 2. Preheat broiler. Line a small pan with foil. Then spray foil well with non-stick cooking spray. 3. Place salmon into the pan and broil it for 6 to 10 minutes until it is cooked through. Drizzle with the reserved sauce and garnish with sesame seeds.
Nutritions

Calories
352

Sodium
815mg
33% DV

Fat
19g
29% DV

Protein
26g
52% DV

Carbs
15g
5% DV

Fiber
7g
28% DV

Marinated Taro Root

2475

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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