Main Dishes
January 14, 2013
Calories
352
Sodium
815mg
33% DV
Fat
19g
29% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
Healthy Meals Monday: Honey Broiled Salmon
74
This salmon is so easy to prepare and tastes delicious! It's a great healthy main dish to your meal!
4
1 Tablespoon of minced onion
2 Tablespoons of reduced sodium soy sauce
1 Tablespoon of red wine vinegar
1 teaspoon of Worshireshire sacue
1 Tablespoon of honey
1 teaspoon of ground ginger
1 pound of frozen salmon fillets (thawed)
1 teaspoon of sesame seeds (optional)
2 Tablespoons of reduced sodium soy sauce
1 Tablespoon of red wine vinegar
1 teaspoon of Worshireshire sacue
1 Tablespoon of honey
1 teaspoon of ground ginger
1 pound of frozen salmon fillets (thawed)
1 teaspoon of sesame seeds (optional)
1. Whisk onions, soy sauce, vinegar, honey and ginger in a small bowl until the honey is dissolved. Place salmon in a plastic Ziplock bag. Place 3 Tablespoons of the mixture into the bag with the salmon and put it in the refrigerator to marinade for at least 15 minutes (a couple of hours is much better).
2. Preheat broiler. Line a small pan with foil. Then spray foil well with non-stick cooking spray.
3. Place salmon into the pan and broil it for 6 to 10 minutes until it is cooked through. Drizzle with the reserved sauce and garnish with sesame seeds.
Nutritions
Calories
352
Sodium
815mg
33% DV
Fat
19g
29% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
10g
66%
Monosaturated Fat
5g
32%
Cholesterol
1mg
0%
Sodium
815mg
33%
Potassium
704mg
20%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
10%
Vitamin A
1.0IU
0%
Vitamin B6
1mg
87%
Vitamin C
1mg
2%
Calcium
115mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.