Salads
January 10, 2013
Calories
1028
Sodium
1085mg
45% DV
Fat
22g
33% DV
Protein
47g
94% DV
Carbs
162g
55% DV
Fiber
39g
158% DV
Healthy Meals Monday: Mediterranean Crunch Salad
138
This salad is a great healthy way to kick off the new year!
2
1 (15 ounces) can garbanzo beans, drained
1 cucumber, chopped
1 cup small broccoli florets
1 cup grape tomatoes, halved
1 cup finely cut salad (I used romaine)
1/2 cup finely chopped red onion
2 tablespoons finely chopped black olives
3 tablespoons red wine vinegar
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh thyme
1 cucumber, chopped
1 cup small broccoli florets
1 cup grape tomatoes, halved
1 cup finely cut salad (I used romaine)
1/2 cup finely chopped red onion
2 tablespoons finely chopped black olives
3 tablespoons red wine vinegar
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh thyme
Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1028
Sodium
1085mg
45% DV
Fat
22g
33% DV
Protein
47g
94% DV
Carbs
162g
55% DV
Fiber
39g
158% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
8g
51%
Monosaturated Fat
8g
52%
Cholesterol
77mg
25%
Sodium
1085mg
45%
Potassium
2468mg
70%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
158%
Sugar
35g
70%
Vitamin A
2297IU
45%
Vitamin B6
1mg
81%
Vitamin C
64mg
107%
Calcium
461mg
46%
Iron
14mg
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.