Main Dishes

Healthy Mexican Lasagna

Fueling a Fit Fam
May 14, 2016
94

This is a lightened up version of regular Mexican Lasagna. You probably wouldn\\\'t even be able to taste the difference! Who doesn\\\'t love Mexican food?

6
cooking oil spray
6 corn tortillas, cut into quarters
1 large egg
1/4 cup milk
1/4 cup plain Greek yogurt (could also use sour cream)
1 cup mild chunky salsa
1 pound chicken breast, cooked and shredded
2 tablespoons fresh cilantro, chopped
3 scallions, chopped
1 teaspoon kosher salt
2 cups mexican cheese blend, divided
Preheat oven to 350 F°. Place the quartered tortillas on an oil sprayed baking sheet, then spray the tops with additional oil. Bake for 5 minutes, remove and set aside. In a large bowl, whisk one egg. Add...
See the full directions on my site
Nutritions

Calories
270

Sodium
794mg
33% DV

Fat
10g
15% DV

Protein
22g
44% DV

Carbs
21g
7% DV

Fiber
4g
19% DV

Similar Recipes

Cheesy Smoked Sausage Pasta with Broccoli

429

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV