Main Dishes
May 14, 2016
Calories
270
Sodium
794mg
33% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
Healthy Mexican Lasagna
94
This is a lightened up version of regular Mexican Lasagna. You probably wouldn\\\'t even be able to taste the difference! Who doesn\\\'t love Mexican food?
6
cooking oil spray
6 corn tortillas, cut into quarters
1 large egg
1/4 cup milk
1/4 cup plain Greek yogurt (could also use sour cream)
1 cup mild chunky salsa
1 pound chicken breast, cooked and shredded
2 tablespoons fresh cilantro, chopped
3 scallions, chopped
1 teaspoon kosher salt
2 cups mexican cheese blend, divided
6 corn tortillas, cut into quarters
1 large egg
1/4 cup milk
1/4 cup plain Greek yogurt (could also use sour cream)
1 cup mild chunky salsa
1 pound chicken breast, cooked and shredded
2 tablespoons fresh cilantro, chopped
3 scallions, chopped
1 teaspoon kosher salt
2 cups mexican cheese blend, divided
Preheat oven to 350 F°.
Place the quartered tortillas on an oil sprayed baking sheet, then spray the tops with additional oil.
Bake for 5 minutes, remove and set aside.
In a large bowl, whisk one egg. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
794mg
33% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
25%
Cholesterol
76mg
25%
Sodium
794mg
33%
Potassium
528mg
15%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
8%
Vitamin A
820IU
16%
Vitamin B6
0.61mg
30%
Vitamin C
11mg
19%
Calcium
202mg
20%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.