Dip

Healthy Mexican Ranch Dip

Six Sisters
January 08, 2016
97

One of my most favorite foods is dip. I love all types of dips. Dessert, vegetable, cracker, cheese, chocolate, you name it, I love to dip. But with the new year, I made a goal to eat more vegetables. This Healthy Mexican Ranch Vegetable Dip makes it easy to get in all my veggies. It tastes amazing, and it’s all I want to eat these days!

12
2 (8 oz.) packages fat free cream cheese
1 cup canned corn
2 chopped jalapenos (deseeded)
1 red pepper chopped
¼ cup chopped olives
1 package Hidden Valley Ranch dip seasoning mix
Dash of salt and pepper
½ teaspoon garlic salt
Vegetables, crackers, or pretzels of you choice.
Combine cream cheese, corn, jalapeno, red pepper, chopped olives, Hidden Valley Ranch Mix, salt and pepper and garlic salt until well combined, and the cream cheese is a smooth texture. Dip vegetables,...
See the full directions on my site
Nutritions

Calories
220

Sodium
615mg
25% DV

Fat
9g
15% DV

Protein
7g
15% DV

Carbs
5g
2% DV

Fiber
0.9g
3% DV
Mixed

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Spinach Artichoke Chicken Casserole

179

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV