Dip
January 08, 2016
Calories
220
Sodium
615mg
25% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
0.9g
3% DV
Healthy Mexican Ranch Dip
60
One of my most favorite foods is dip. I love all types of dips. Dessert, vegetable, cracker, cheese, chocolate, you name it, I love to dip. But with the new year, I made a goal to eat more vegetables. This Healthy Mexican Ranch Vegetable Dip makes it easy to get in all my veggies. It tastes amazing, and it’s all I want to eat these days!
12
2 (8 oz.) packages fat free cream cheese
1 cup canned corn
2 chopped jalapenos (deseeded)
1 red pepper chopped
¼ cup chopped olives
1 package Hidden Valley Ranch dip seasoning mix
Dash of salt and pepper
½ teaspoon garlic salt
Vegetables, crackers, or pretzels of you choice.
1 cup canned corn
2 chopped jalapenos (deseeded)
1 red pepper chopped
¼ cup chopped olives
1 package Hidden Valley Ranch dip seasoning mix
Dash of salt and pepper
½ teaspoon garlic salt
Vegetables, crackers, or pretzels of you choice.
Combine cream cheese, corn, jalapeno, red pepper, chopped olives, Hidden Valley Ranch Mix, salt and pepper and garlic salt until well combined, and the cream cheese is a smooth texture.
Dip vegetables,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
615mg
25% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
33%
Cholesterol
5mg
2%
Sodium
615mg
25%
Potassium
141mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
3g
7%
Vitamin A
39IU
0%
Vitamin B6
0.22mg
10%
Vitamin C
0.7mg
1%
Calcium
173mg
17%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
