SoupsApril 18, 2018
See the full directions on my site
Calories
3520
Sodium
2402mg
100% DV
Fat
209g
321% DV
Protein
95g
190% DV
Carbs
283g
96% DV
Fiber
74g
299% DV
Healthy Minestrone Soup with Arugula Pesto
31
Leek, asparagus, and kale cooked in a nourishing bone broth and topped with a peppery arugula pesto all come together in this great recipe to make a springy green healthy minestrone soup. This recipe ups the flavor and nutrient content of this already healthy soup with super greens, collagen-rich Kettle & Fire Chicken Bone Broth, and a hearty arugula-and-walnut pesto that brings out all the flavor.
2
For the soup:
2 tablespoons olive oil
1 leek ( chopped )
2 stalks celery ( chopped )
1 clove garlic ( minced )
2 cups Kettle and Fire Chicken Bone Broth
½ cup stellini pasta
1 can cannellini beans
1 small bunch kale
1 small bunch asparagus ( chopped or shaved )
Kosher Salt
For the pesto:
1/2 cup walnuts
1 clove garlic ( minced )
2 cups arugula leaves
¼ cup parsley leaves
1/2 cup Parmesan cheese ( freshly grated )
1 lemon ( zested and juiced )
1 cup extra-virgin olive oil
Kosher salt
2 tablespoons olive oil
1 leek ( chopped )
2 stalks celery ( chopped )
1 clove garlic ( minced )
2 cups Kettle and Fire Chicken Bone Broth
½ cup stellini pasta
1 can cannellini beans
1 small bunch kale
1 small bunch asparagus ( chopped or shaved )
Kosher Salt
For the pesto:
1/2 cup walnuts
1 clove garlic ( minced )
2 cups arugula leaves
¼ cup parsley leaves
1/2 cup Parmesan cheese ( freshly grated )
1 lemon ( zested and juiced )
1 cup extra-virgin olive oil
Kosher salt
- In large pot over medium heat, warm the oil. Add the leek, celery, and garlic and cook until soft, but not brown, 5 to 7 minutes.
- Add the bone broth, turn the heat to high, and bring to a...
See the full directions on my site
Nutritions
Calories
3520
Sodium
2402mg
100% DV
Fat
209g
321% DV
Protein
95g
190% DV
Carbs
283g
96% DV
Fiber
74g
299% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g184%
Polysaturated Fat40g252%
Monosaturated Fat131g823%
Cholesterol49mg16%
Sodium2402mg100%
Potassium7379mg210%
Protein95g190%
% DAILY VALUE*
Total Carbohydrate
Fiber74g299%
Sugar12g25%
Vitamin A9028IU180%
Vitamin B65mg252%
Vitamin C176mg294%
Calcium1431mg143%
Iron26mg148%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.