Healthy (No Really!) Sausage Gravy

February 13, 2016

This 21 Day Fix approved sausage gravy is made with lean ground turkey breast, but tastes like the real deal!

1 pound of ground turkey, I used 99% fat-free turkey breast here
1 Tbs sage
1/2 tsp salt
as much black pepper as you\'d like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp garlic powder
1 tbs maple syrup
1/4 tsp fennel seed, crushed a bit with your fingers so there aren\'t a lot of big pieces
1/2 tsp nutmeg
1 Tbs coconut oil
1/4 cup whole wheat pastry flour
2 cups plain unsweetened almond milk
more black pepper, for seasoning

To the ground turkey, add the next 7 ingredients (through nutmeg) and thoroughly mix together. In a large non-stick skillet, heat the coconut oil to medium-high heat, then brown the turkey mixture until...
See the full directions on my site

Nutritions

Calories
1386

Sodium
3172mg
132% DV

Fat
24g
37% DV

Protein
173g
347% DV

Carbs
136g
46% DV

Fiber
27g
109% DV