Main Dishes

Healthy (No Really!) Sausage Gravy

5

This 21 Day Fix approved sausage gravy is made with lean ground turkey breast, but tastes like the real deal!

1
1 pound of ground turkey, I used 99% fat-free turkey breast here
1 Tbs sage
1/2 tsp salt
as much black pepper as you\'d like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp garlic powder
1 tbs maple syrup
1/4 tsp fennel seed, crushed a bit with your fingers so there aren\'t a lot of big pieces
1/2 tsp nutmeg
1 Tbs coconut oil
1/4 cup whole wheat pastry flour
2 cups plain unsweetened almond milk
more black pepper, for seasoning
To the ground turkey, add the next 7 ingredients (through nutmeg) and thoroughly mix together. In a large non-stick skillet, heat the coconut oil to medium-high heat, then brown the turkey mixture until...
See the full directions on my site
Nutritions

Calories
1386

Sodium
3172mg
132% DV

Fat
24g
37% DV

Protein
173g
347% DV

Carbs
136g
46% DV

Fiber
27g
109% DV
Photo by Viana Boenzli

Braised Short Ribs in a Dutch Oven are irresistible, fork tender, fall-of-the-bone beefy goodness. And the best thing? Slow cooked short ribs are easy to make.

2.2 lbs beef short ribs, bone-in
2 Tbsp vegetable oil
1 head of garlic ( unpeeled, cut in half lengthwise )
3 medium shallots or onions ( chopped )
3 celery ribs ( chopped )
1 Tbsp tomato paste
1/2 bottle of dry red wine
2 sprigs oregano
2 sprigs rosemary
3 sprigs thyme
2 c beef stock ( or as needed )
Kosher salt
Freshly cracked black pepper
Gremolata:
Bunch of flat-leaf Italian parsley ( about 1 c chopped )
2 tsp lemon zest
2 tsp orange zest
2 cloves garlic ( minced )
1/2 c extra-virgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly cracked black pepper
2
Nutritions

Calories
2380

Sodium
1304mg
54% DV

Fat
237g
366% DV

Protein
20g
40% DV

Carbs
19g
6% DV

Fiber
11g
46% DV
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