Main Dishes

Healthy (No Really!) Sausage Gravy

Stephanie Czako
February 13, 2016
5

This 21 Day Fix approved sausage gravy is made with lean ground turkey breast, but tastes like the real deal!

1
1 pound of ground turkey, I used 99% fat-free turkey breast here
1 Tbs sage
1/2 tsp salt
as much black pepper as you\'d like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp garlic powder
1 tbs maple syrup
1/4 tsp fennel seed, crushed a bit with your fingers so there aren\'t a lot of big pieces
1/2 tsp nutmeg
1 Tbs coconut oil
1/4 cup whole wheat pastry flour
2 cups plain unsweetened almond milk
more black pepper, for seasoning
To the ground turkey, add the next 7 ingredients (through nutmeg) and thoroughly mix together. In a large non-stick skillet, heat the coconut oil to medium-high heat, then brown the turkey mixture until...
See the full directions on my site
Nutritions

Calories
1386

Sodium
3172mg
132% DV

Fat
24g
37% DV

Protein
173g
347% DV

Carbs
136g
46% DV

Fiber
27g
109% DV
Poultry Dairy-Free Southern Breakfast

Similar Recipes

Simple & Delicious Traditional Istrian Pasta

51

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Try it
See the full directions on my site
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV