Main Dishes
February 13, 2016
Calories
1386
Sodium
3172mg
132% DV
Fat
24g
37% DV
Protein
173g
347% DV
Carbs
136g
46% DV
Fiber
27g
109% DV
Healthy (No Really!) Sausage Gravy
5
This 21 Day Fix approved sausage gravy is made with lean ground turkey breast, but tastes like the real deal!
1
1 pound of ground turkey, I used 99% fat-free turkey breast here
1 Tbs sage
1/2 tsp salt
as much black pepper as you\'d like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp garlic powder
1 tbs maple syrup
1/4 tsp fennel seed, crushed a bit with your fingers so there aren\'t a lot of big pieces
1/2 tsp nutmeg
1 Tbs coconut oil
1/4 cup whole wheat pastry flour
2 cups plain unsweetened almond milk
more black pepper, for seasoning
1 Tbs sage
1/2 tsp salt
as much black pepper as you\'d like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp garlic powder
1 tbs maple syrup
1/4 tsp fennel seed, crushed a bit with your fingers so there aren\'t a lot of big pieces
1/2 tsp nutmeg
1 Tbs coconut oil
1/4 cup whole wheat pastry flour
2 cups plain unsweetened almond milk
more black pepper, for seasoning
To the ground turkey, add the next 7 ingredients (through nutmeg) and thoroughly mix together.
In a large non-stick skillet, heat the coconut oil to medium-high heat, then brown the turkey mixture until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
3172mg
132% DV
Fat
24g
37% DV
Protein
173g
347% DV
Carbs
136g
46% DV
Fiber
27g
109% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
31%
Cholesterol
255mg
85%
Sodium
3172mg
132%
Potassium
2588mg
73%
Protein
173g
347%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
109%
Sugar
52g
104%
Vitamin A
784IU
15%
Vitamin B6
5mg
256%
Vitamin C
11mg
18%
Calcium
339mg
33%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
