Beverage

Healthy Oat Smoothies (Blueberry Muffin & Peach Cobbler flavors)

3137

Ground oats, yogurt, and frozen fruit lend these wholesome, filling Healthy Oat Smoothies a thick, creamy texture, while pure vanilla extract and a touch of cinnamon make them taste just like peach cobbler and blueberry muffins!

1/2 cup old-fashioned oats
1 1/2 cups frozen blueberries (or sliced peaches)
1 cup vanilla yogurt
1/2 cup milk
1 tablespoon honey
1/4 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon (increase to 1/2 teaspoon if using peaches)
Measure oats into blender. Blend until ground into a fine powder. Add frozen fruit, vanilla yogurt, milk, honey, vanilla, and cinnamon. Blend until completely smooth. Serve immediately.
See the full directions on my site
Nutritions

Calories
715

Sodium
234mg
9% DV

Fat
11g
17% DV

Protein
31g
63% DV

Carbs
126g
42% DV

Fiber
17g
68% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!