Healthy One Pot Spaghetti and Meat Sauce

September 04, 2015

191

This One Pot Spaghetti and Meat Sauce is a healthy, easy and delicious meal for any night of the week! Made healthier with hidden veggies and one other secret ingredient I bet you’ll never guess!

1 lb lean ground beef (or use turkey or pork if you want)
1 small onion, finely diced
1 pinch red pepper flakes
½ tsp dried oregano
1 tsp salt
1 large carrot, shredded
? cup frozen chopped spinach, thawed (or 1-2 handfuls fresh)
1 tsp minced garlic
1 375g box of whole grain spaghetti (about 12 oz), broken in half
1 28ox can diced tomatoes with Italian herbs
4 cups reduced sodium tomato vegetable cocktail

1.In a large pot, add ground beef, onion, pepper flakes, oregano and salt and cook over medium-high until meat is browned. Add carrot, spinach and garlic and cook 1-2 minutes. 2.Add spaghetti (I like to...
See the full directions on my site

Nutritions

Calories
317

Sodium
961mg
40% DV

Fat
21g
33% DV

Protein
21g
42% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

Low-Fat High-Fiber