Main Dishes
September 04, 2015
Calories
317
Sodium
961mg
40% DV
Fat
21g
33% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Healthy One Pot Spaghetti and Meat Sauce
110
This One Pot Spaghetti and Meat Sauce is a healthy, easy and delicious meal for any night of the week! Made healthier with hidden veggies and one other secret ingredient I bet you’ll never guess!
6
1 lb lean ground beef (or use turkey or pork if you want)
1 small onion, finely diced
1 pinch red pepper flakes
½ tsp dried oregano
1 tsp salt
1 large carrot, shredded
? cup frozen chopped spinach, thawed (or 1-2 handfuls fresh)
1 tsp minced garlic
1 375g box of whole grain spaghetti (about 12 oz), broken in half
1 28ox can diced tomatoes with Italian herbs
4 cups reduced sodium tomato vegetable cocktail
1 small onion, finely diced
1 pinch red pepper flakes
½ tsp dried oregano
1 tsp salt
1 large carrot, shredded
? cup frozen chopped spinach, thawed (or 1-2 handfuls fresh)
1 tsp minced garlic
1 375g box of whole grain spaghetti (about 12 oz), broken in half
1 28ox can diced tomatoes with Italian herbs
4 cups reduced sodium tomato vegetable cocktail
1.In a large pot, add ground beef, onion, pepper flakes, oregano and salt and cook over medium-high until meat is browned. Add carrot, spinach and garlic and cook 1-2 minutes.
2.Add spaghetti (I like to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
961mg
40% DV
Fat
21g
33% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
2g
18%
Monosaturated Fat
9g
60%
Cholesterol
71mg
23%
Sodium
961mg
40%
Potassium
887mg
25%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
6g
13%
Vitamin A
1006IU
20%
Vitamin B6
2mg
141%
Vitamin C
52mg
87%
Calcium
31mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.