Main DishesAugust 24, 2017
Calories
260
Sodium
230mg
9% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
Healthy Panko Crusted Salmon
169
This recipe converted me to a salmon lover. It's easy and tastes delicious. A staple in our dinner rotation!
4
2/3 cup seasoned panko
1 tsp grated lemon zest
salt and pepper to taste
4 tbsp olive oil, divided
4 6-8 oz salmon filets
2 tbsp dijon mustard
1 tsp grated lemon zest
salt and pepper to taste
4 tbsp olive oil, divided
4 6-8 oz salmon filets
2 tbsp dijon mustard
Heat 2 Tbsp oil in an oven safe skillet. Preheat your oven to 425 degrees F.
In a bowl, mix the panko, lemon zest, salt, pepper, and remaining olive oil. Use a fork to combine ingredients.
Lay out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
230mg
9% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat9g62%
Cholesterol0.5700000000000001mg0%
Sodium230mg9%
Potassium1.0mg0%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C1mg2%
Calcium1.0mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.