Main Dishes

Healthy Panko Crusted Salmon

64

This recipe converted me to a salmon lover. It's easy and tastes delicious. A staple in our dinner rotation!

4
2/3 cup seasoned panko
1 tsp grated lemon zest
salt and pepper to taste
4 tbsp olive oil, divided
4 6-8 oz salmon filets
2 tbsp dijon mustard
Heat 2 Tbsp oil in an oven safe skillet. Preheat your oven to 425 degrees F. In a bowl, mix the panko, lemon zest, salt, pepper, and remaining olive oil. Use a fork to combine ingredients. Lay out the...
See the full directions on my site
Nutritions

Calories
260

Sodium
230mg
9% DV

Fat
13g
21% DV

Protein
4g
8% DV

Carbs
29g
10% DV

Fiber
1g
7% DV