Snacks

Healthy Peanut Butter Balls

8

There is something special about these Healthy Peanut Butter Balls. We know it's obvious, but we still want to share it with you. Aside from the peanut butter that is hard to resist, it has coconut oil, coconut flour, and coconut nectar syrup, which, when combined with the rest of the ingredients, make one sweet and tasty treat! We hope you enjoy them as much as we've been!

12 balls
½ cup all-natural peanut butter ( salted )
1 tablespoon dark chocolate chips
2 tablespoons Coco Treasure Organics Coconut Nectar Syrup
2 tablespoons Coco Treasure Organics Coconut Flour
2 teaspoons Coco Treasure Organics Coconut Oil

Directions:

  1. In a medium-sized bowl, combine coconut nectar syrup and honey. Stir vigorously using a wooden spoon until the mixture starts to stiffen.
  2. Slowly...
    See the full directions on my site
Nutritions

Calories
1456

Sodium
811mg
33% DV

Fat
149g
230% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

451

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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