Snacks
August 07, 2018
See the full directions on my site
Calories
129
Sodium
114mg
4% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Healthy Peanut Butter Chocolate Blondies
46
Healthy Peanut Butter Chocolate Blondes! This Vegan dessert recipe is low calorie, made with real peanut butter and topped with dairy free chocolate chips. The perfect, easy dessert recipe! Paleo option included. Gluten Free + Low Calorie + Vegan
12
1/2 cup creamy peanut butter ( or almond for paleo )
1/3 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tbsp flax
2 tbsp water
1 cup almond flour
1/4 cup coconut sugar
1 1/2 tbsp coconut flour
1/4 tsp sea salt
1/4 cup chocolate chips ( dairy free )
1/3 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tbsp flax
2 tbsp water
1 cup almond flour
1/4 cup coconut sugar
1 1/2 tbsp coconut flour
1/4 tsp sea salt
1/4 cup chocolate chips ( dairy free )
- Preheat oven to 375 F. Prepare an 8x8 baking pan with parchment paper.
- In a small ramekin mix together the flax meal and water to make...
See the full directions on my site
Nutritions
Calories
129
Sodium
114mg
4% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
21%
Cholesterol
0.46mg
0%
Sodium
114mg
4%
Potassium
88mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
16IU
0%
Vitamin B6
0.37mg
18%
Vitamin C
0.4mg
0%
Calcium
9mg
0%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.