Desserts

Healthy Peanut Butter Fudge

20

Fudge made without refined sugar, and full of healthy honey and coconut oil! Have a delicious treat without the guilt!

40
1/2 Cup Coconut oil

1/2 Cup Cocoa Powder

1/4 Cup Honey

1/2 Cup Peanut Butter

1 tsp Vanilla

1/4 tsp salt
First line a 8×8 baking sheet with parchment paper. This makes it super easy to lift the fudge out when it is done. Next in a saucepan over med/low heat add in the coconut oil, peanut butter and honey....
See the full directions on my site
Nutritions

Calories
51

Sodium
30mg
1% DV

Fat
4g
6% DV

Protein
1.0g
2% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV