Main Dishes
February 16, 2014
Calories
133
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
12g
49% DV
Healthy Porridge with Banana & Raspberries
1
Healthy Porridge with Banana & Raspberries Healthy Kickstart Breakfast
4
1 Cup Pinhead Oats
4 Cups Water
1/2 Banana
4-5 Raspberries
4 Cups Water
1/2 Banana
4-5 Raspberries
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with banana & raspberries.
Nutritions
Calories
133
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
19%
Cholesterol
10mg
3%
Sodium
37mg
1%
Potassium
413mg
11%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
11g
23%
Vitamin A
182IU
3%
Vitamin B6
2mg
128%
Vitamin C
37mg
62%
Calcium
138mg
13%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.