Healthy Potato Salad
1099
This healthy potato salad recipe packed with flavour and beautiful textures makes such a great gluten-free and vegetarian recipe. I'm a huge fan of wholesomeness and eating as wholesome as possible is the key to a successful healthy lifestyle. Homemade food and homemade cooking rocks!
4
For the salad:
700 g white potatoes Washed thoroughly and boiled
6 hard boiled eggs
3 small pickled cucumbers or pickled onions chopped
1 handful Kalamata olives use more if you wish (pitted)
3 spring garlic crushed and finely chopped
4 spring onions or scallions
8 tbsp parsley and dill chopped finely also add fresh thyme if you like
For the dressing::
100 ml yoghurt dont use a fat free I used 5%
1 tsp honey or 1/2 tsp cane sugar
2 tbsp lemon juice juice from half a lemon
1 tsp mustard yellow mustard
3 tbsp cider vinegar organic (with mother)
700 g white potatoes Washed thoroughly and boiled
6 hard boiled eggs
3 small pickled cucumbers or pickled onions chopped
1 handful Kalamata olives use more if you wish (pitted)
3 spring garlic crushed and finely chopped
4 spring onions or scallions
8 tbsp parsley and dill chopped finely also add fresh thyme if you like
For the dressing::
100 ml yoghurt dont use a fat free I used 5%
1 tsp honey or 1/2 tsp cane sugar
2 tbsp lemon juice juice from half a lemon
1 tsp mustard yellow mustard
3 tbsp cider vinegar organic (with mother)
1. Start by washing thoroughly and then boil the potatoes with 1 tsp salt. I choose smaller sized non-floury potatoes for my salads in general and I always leave the skin on. Boil according to their size...
See the full directions on my site
Nutritions
Calories
717
Sodium
3282mg
136% DV
Fat
42g
64% DV
Protein
54g
108% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat3g23%
Monosaturated Fat12g80%
Cholesterol157mg52%
Sodium3282mg136%
Potassium652mg18%
Protein54g108%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar9g19%
Vitamin A1486IU29%
Vitamin B60.61mg30%
Vitamin C20mg34%
Calcium1241mg124%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.